Copycat Healthy Aussie Bites

We love the Aussie Bites that you can buy at Costco but they are a bit pricey and I wanted to try making a recipe that has no refined sugar or canola oil. These are a perfect snack because they are dairy free, nut free, refined sugar free and could easily be made gluten free although when I make them they are not.


I referenced about 3 copycat recipes to make this version (Linked below) but I adapted to our taste. For starters, I popped the quinoa. Some recipes said to cook it and others said raw, but I find that creates one extreme of softness compared to a very crunchy quinoa. Popping them makes them the perfect crunchy and flavour for me!

I chopped the apricots and added them to the raisins then heated them up with the butter to easily blend them down to about rice sized pieces. 

I also used these porridge oats instead of rolled oats. I love this mixture but if you want a gluten free Aussie Bite then just use regular rolled oats.

Combine all the ingredients in a large bowl and then scoop into a mini muffin pan. This recipe makes 30 mini muffins!

1 3/4 Cup Rolled Oats (Or Porridge Oats)
1/4 cup coconut sugar
1/3 cup raisins
1/3 cup apricots chopped
1/4 cup ground flax seed
1/4 unsalted sunflower seeds
3 Tbsp unsweetened shredded coconut
1/4 cup of popped quinoa*
2 Tbsp chia seeds
1/4 tsp baking soda
1/4 cup honey
1/4 cup butter
1/4 cup melted coconut oil 
1/2 tsp vanilla extract

*To make popped quinoa: Heat a large saucepan over a high heat. Add a few kernels of quinoa and when they start to pop add the rest of the quinoa. Make sure the quinoa is in a thin layer at the bottom of the saucepan, cook in batches if you need to. Keep the quinoa moving by tossing in the saucepan so it doesn’t burn. As soon as it turns a light golden brown colour add it to a large bowl.


  • Preheat oven to 350 degrees. Lightly grease a 24 count mini-muffin pan.
  • Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized into oat flour.
  • Add in the remaining ¾ cup rolled oats, coconut sugar, dried apricots + raisins soaked in butter, flax seed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda. 
  • Pour in honey, coconut oil, and vanilla extract and stir until combined.
  • Divide batter among the prepared muffin tin.
  • Bake in the preheated oven for 10 to 12 minutes until golden brown.
  • Remove pan from oven and let cool in pan on a wire cooling rack in the pan.
  • Once completely cooled, remove from pan and store in an airtight container for 4 to 5 days.

  • References:

    Louie's First Birthday

    Our little Lou is one year old now! It's absolutely crazy to think that we have a 1, 2 and 4 year old! We had a simple little backyard party for Louie and just enjoyed the weather and watching him have a blast! It's definitely fun to have a summer baby! Being around Lou puts a smile on just about everyone's face. He's adorable and happy almost all the time. He's nowhere close to walking but does a hilarious shuffle on his bum. He adores his brothers and his daddy and watching them all having fun together melts me into a puddle. Being a mama of boys is such a joy to me. I love my little men and my hubby...being outnumbered in this house is nothing but fun so far! I mean look at these pics...


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    Best Girly Sugar Scrub Ever!

    This smells amazing and will leave your hands feeling so soft and smooth!

    1 Cup of Sugar
    1/2 Cup of Coconut Oil
    2 Bags of Tazo Passion Tea
    5 Drops of Orange Essential Oil
    1 tsp Grated Orange Zest
    Optional 2 Drops of Red Food Coloring

    Cream coconut oil and food coloring then blend with all other ingredients and store in an air tight jar.

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    Louie Anthony Birth Story

    I'm so excited to finally write Louie's birth story down! There are things I really loved about the births of each of my three boys but Louie's was extra special for a few reasons...

    Elias and Henry were both born on their due dates, so I was very much expecting to have another due date baby. I was even convinced I might go early, but third time was not a charm in that area. The due date came and went and in the couple of days following I started to feel like this baby would never come.

    A photo posted by Melanie Thompson (@melanieathomp) on

    Finally, four days after his due date I woke up super early with what felt like the beginning of labour. With Henry from first sensation to baby was less than 10 hours so I figured that early afternoon we could be meeting baby number 3! I was so excited thinking that my other kiddos could meet their new sibling before the end of the day.

    When Elias and Henry woke up we all went downstairs for breakfast and I was making breakfast and breathing through some strong contractions but still bouncing around with excitement. I started packing up some things for the boys to be ready to stay overnight with my parents. As we got ourselves together for the day and packed up I felt like things were progressing well. I decided it would be best to have the boys spend some time with my parents so I could really focus on what I was doing. We packed up the boys and the hospital bags just in case and went to mom and dad's. That's when things really slowed down. Jetty was prepping for one of the tests he had coming up for his Air Traffic Control course (he had to write it two days later) so he decided to do some studying at mom's while I relaxed and waited for things to get moving. After a frustrating hour or so of nothing really happening we decided to go for a walk. On our hour long walk I think I only stopped twice to breathe through contractions. I had been hoping we would be leaving soon for the hospital but I was slowly realizing that this baby was taking his time. We decided to leave the boys and go out for a relaxing lunch,

    I had a yummy meal at Cora's and had no notable contractions the whole time. I started to feel like maybe it was just a false alarm and that we would still be a few days. After lunch we went home to hang out and watch tv for the afternoon while I bounced on an exercise ball - I wasn't ready to give up and pick up the boys even though I was pretty sure that things were stopping. Through the afternoon I would have pretty strong contractions but there was so much time between each one. Finally it was supper time and I was hungry. We made a quick and easy meal and while eating and shortly after things really changed. Contractions were less than 5 minutes apart and were very strong. I was staying focused though and was able to breathe through them. I didn't really realize how much things had progressed until Jetty told me we should probably head to the hospital. He had been timing contractions and realized there was very little time between them.

    Driving to the hospital was not fun but part of me was still worried that things hadn't really progressed enough. When I got to the hospital for Henry I was 5cm along and I really wanted to be at least that far along if not further this time around.

    I took the stairs up to labour and delivery because I wanted to keep things moving along and a small part of me was worried things might slow down again. In hindsight that was a crazy thought because things were clearly moving along now. By the time I got checked in and answered the nurse's question, "How will we be managing pain?" with a friendly, "You're looking at it!" I was fully effaced and about 8cm dilated. I couldn't believe it.

    We moved straight to the same room my other two boys were born and I continued to breathe through contractions. A few times I felt a bit overwhelmed but my nurse was awesome and she got me refocused and I was amazed at how smooth this birth was going. The Dr. who was supposed to deliver the baby made me angry the two times he came into the room with how he talked to me and approached the whole birth. The nurse could read it all over my face.

    I wasn't looking forward to having him back in the room and so when I started to feel like I was ready to push the nurse helped me get through the first couple of pushes before she asked someone to call the Dr. with the speed at which I pushed Henry out I tried to slow things down this time so I wouldn't bruise up another baby. By the time the Dr. arrived though I was holding sweet Louie in my arms and I was overwhelmed with love for him.

    The next day the whole family was too!


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    Introducing Louie Anthony!

    Even though I rarely visit this little blog anymore, I wanted to share a welcome of our newest little boy born on September 1st, 2015. He weighed in at 8lbs 7ozs and was born at 10:01pm. We could not love him more! 

    Today marks his one month birthday!

    More details to come someday...


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